Your brain controls your ability to talk, hear, see, walk, remember things, and much more, so keeping it healthy is essential. Stroke is the fourth leading cause of death in the United States, and brain injury is the most common cause of disability in adults.
While the idea of a stroke can be scary, you may be able to reduce your risk of having one with certain diets and lifestyle choices.
What Is a Massive Stroke?
A stroke occurs when the blood supply to your brain is suddenly interrupted. Most often, when the arteries leading to the brain are blocked – an ischemic stroke. A stroke can also be caused by bleeding in the brain when a blood vessel bursts – hemorrhagic stroke.
The severity of the stroke depends on the severity of the injury that caused the stroke and what part of the brain it has impacted.
Signs you are experiencing a stroke include sudden weakness, loss of sensation, or difficulty seeing, speaking, or walking – depending on which part of the brain the stroke occurred. People who experience a stroke may have a headache, or they may be completely painless.
If you experience any of these warning signs, it’s important to seek immediate medical attention. The stroke survival rate is dependent on how quickly the blockage or bleed is stopped. Long term effects of a stroke include speech and language impairments, difficulty swallowing, memory loss, emotion, and personality changes.
What Foods Can Trigger a Stroke?
Foods High in Trans Fat
Consuming large amounts of foods high in trans fat can increase your risk of stroke. Aim to limit trans fats to no more than 1 or 2 grams a day — and preferably none. This includes:
- Crackers and potato chips
- French fries and other fried foods
- Store-bought muffins, pastries, and other baked goods
Red Meat and Processed Meats
Red meat and processed meat have both been linked to increased rates of stroke and other illnesses. Try switching your dinners and lunch meats for something fresh, poultry, or a plant-based protein. Popular red meats and processed meats include:
- Bacon and sausage
- Hamburgers and hot dogs
Although they don’t contain the actual sugar of regular sodas, diet sodas and their artificial sweeteners may increase your risk of stroke and certain cancers. For your overall health, try switching soda for water whenever possible.
How Your Lifestyle Impacts Your Stroke Risk
Apart from your diet, other behavioral choices you make can increase your risk of a stroke.
Physical inactivity and Obesity
A sedentary lifestyle can have many adverse effects on your health. Health conditions that result from a lack of exercise and excess body fat, such as high blood pressure, obesity, and type 2 diabetes, can increase your risk of experiencing a stroke.
Smoking and Alcohol
Overconsumption of alcohol can raise blood pressure levels, which may increase your risk of a stroke. It also increases levels of triglycerides, a type of fat that hardens your arteries. Tobacco use can also increase your risk of a stroke. Smoking can damage your heart and your blood vessels, elevate blood pressure, and impact the oxygen levels in your blood.
How to Lower Your Stroke Risk
Eat a Balanced Diet
A major cause of stroke is high blood pressure and obesity. Eating foods that help you regulate cholesterol levels and help your circulatory cells function can support healthy blood flow.
Low Fat and Low Sodium
Avoid foods that are high in fat, especially those high in trans fat. Additionally, try to limit salt consumption to 0.2 ounces (about a teaspoon) a day to reduce your risk of high blood pressure.
A diet rich in fiber has been linked to reduced stroke risk. Research has shown that adding seven grams of fiber a day to your diet may help you control your weight and lower your cholesterol. Foods high in fiber include whole grains, fruits, and vegetables.
Free radicals are molecules that are produced by environmental toxins and cause oxidative stress in your cells. This oxidative stress may play a role in heart disease, cancer, and other diseases that can increase your risk of stroke. Antioxidants can help protect your cells from these free radicals to help your body function better.
Foods high in antioxidants include fruits (especially blueberries, strawberries, raspberries, vegetables (especially artichokes and kale), dark chocolate, nuts, seed, turmeric, and ginger. You can also add antioxidant supplements to your diet, like organic Carbon 60, which is more than one hundred times more effective in combating oxidative stress than other antioxidants.
Vitamins and Other Nutrients
While there’s not a large amount of scientific research to suggest that specific vitamins can directly prevent a stroke, certain vitamins and nutrients may help lower your risk.
- B Vitamins: Folic acid, Vitamin B6, and Vitamin B12 may help lower your homocysteine levels. This amino acid has been linked to an increased risk of stroke.
- Vitamin C: Vitamin C is a powerful antioxidant and may help support cell repair, including damaged blood vessels.
- Magnesium: Magnesium may help lower blood pressure, as high blood pressure is one of the leading causes of stroke.
- C60 Oil: Due to its antioxidant properties, C60 oil offers an extensive range of benefits that support wellness in a completely natural way.
Regular cardio exercise can help lower your risk of illness and maintain a healthy weight. Thirty minutes of moderate physical activity – like walking, biking, or jogging – each day can help lower your blood pressure and cholesterol levels.
Most strokes are caused by a sudden blockage of blood flow to the brain and can have serious consequences. While the idea of a stroke can be scary, there are several things you can do to help lower your risk. Eating healthier, exercising more, and changing certain habits can help mitigate the risk factors associated with strokes.