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In this episode of The C60 Show, Ken and Sierra discuss the complexities of the digestive system, including the many ailments that can stem from a neglected GI tract, and ways to restore it to health.
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It’s so common these days to hear complaints of indigestion and the like that it’s easy to write such symptoms off as minor inconveniences. However, the more we learn about gut health the more we find that the vitality of the digestive system is inextricably linked to the health of an individual overall.
The enteric nervous system (ENS), or the “second brain,” as it is sometimes called, is comprised of a vast network of neurons and supporting cells that govern the digestive system from top to bottom. The ENS contains just as many neurons as the spinal cord, making the GI tract a vital component of the entire nervous system.
In addition to this, the digestive tract is home to the bacterial playground that is the microbiome, a Wild West of 10 trillion bacteria all duking it out for space and resources within a finite area. Supporting the helpful bacteria with beneficial foods and supplements creates a strong system to keep harmful bacteria at bay, making for easy, effective digestion that then aids the body in other ways.
C60’s ability to produce a proliferation of stem cells, along with its anti-inflammatory action, both work together to support the lining of the gut, keeping cellular junctures tight and enabling the body to naturally balance the microbiome. As we continue to learn how other systems in the body are affected by the digestive system, a happy tummy may just be the key that unlocks whole-body health!
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