It’s a common belief that longevity is mainly determined by genetics or other factors that are out of our hands. However, while genes play a role, there are many things you can do to promote longevity and a healthier, longer life.
So, if you have ever asked yourself, “How can I increase my lifespan?”, here are 10 ways to promote longevity naturally.
Develop Better Sleeping Habits
Let’s start with one of the most essential ways to promote a healthier and longer life. In today’s modern, fast-paced world, it’s not uncommon for people to have messy sleeping patterns. What you may not be aware of is that sleep is vital for regulating healthy cell function and your body’s natural healing. Studies suggest optimal sleeping habits are linked to longevity and health, as too little sleep can lead to increased risk of diabetes, heart disease, and weight gain. Conversely, too much sleep may cause depression, decreased physical activity, and other health conditions that can negatively affect your lifespan. So, what does a healthy sleep routine look like?
Generally, it is recommended that you try to sleep 7–8 hours every night and that you create a comfortable environment to avoid interruptions in the middle of the night. If you want to stay asleep longer, make sure your bedroom is conducive to sleep – the temperature is comfortable and the room is dark and quiet. Sometimes having a small fan running, or some other source of white noise can help. Also, about an hour before your desired bedtime, dim the lights. This will signal your brain to start to release melatonin, the sleep hormone.
Considered the most powerful antioxidant available today, C60 can help promote longevity in numerous ways. C60 Purple Power can protect the body from oxidative stress, which is the primary cause of cellular damage and aging. By eliminating free radicals and lifting the oxidative burden, C60 helps the body to heal naturally. Some of the most significant benefits of C60 include reduced inflammation, improved immune function, and improved cellular regeneration, all of which are crucial for longevity.
According to the most comprehensive study on C60, middle-aged rats and mice given C60 in olive oil lived 90% longer and had the same mental capacity for learning as younger rats. Age-related cognitive decline and tumors of the animals were also completely prevented, and the potential negative effects of environmental toxins and radiation were eliminated as well.
Stay Physically Active
It’s no secret that regular physical activity has a wide range of benefits for your physical and mental health. So, it’s no surprise that a consistent exercise routine can help extend your lifespan and reduce the risk of early death. While 150 minutes of physical activity per week is the recommended amount, smaller amounts can also help. Studies suggest that even 15 minutes per day can make a difference and add up to three years to your life. If you are new to exercise routines, you can start with low-impact activities like walking or biking—no need to join a sports team or hit the gym every day.
Studies show that lower calorie intake is linked to an extended lifespan and a reduced risk of disease. This is mainly because calorie restriction helps eliminate excess body weight and unwanted belly fat, both of which can cause problems that lead to shorter lifespans. If you are looking to optimize your caloric intake, consult with a healthcare professional to create a proper diet plan for your specific needs.
Eat More Plant Foods
Plant-based foods like fruits, vegetables, nuts, and seeds are extremely rich in essential nutrients and antioxidants that promote a healthier body and mind. Integrating these foods into your daily diet will help reduce the risk of various diseases and increase your longevity. Several studies link a plant-rich diet to a reduced risk of cancer, heart disease, depression, and brain disease. As a result, people on plant-rich diets generally have a lower risk of premature death.
Avoid Stress and Anxiety
Chronic stress and anxiety are directly linked to your quality of life and longevity. For instance, research has shown that women experiencing prolonged stress or anxiety are up to two times more likely to die prematurely from stroke, heart disease, or lung cancer. On the other hand, stressed men are three times more likely to experience premature death than those with low levels of stress. Finding ways to minimize anxiety and stress levels can promote a healthier immune system, and consequently, extend your lifespan.
By now, we are all familiar with the risks of tobacco and cigarettes. The scientific consensus is that smokers can see their lifespan reduced by up to 10 years and be 3 times more likely to die prematurely than those who don’t smoke. If you are a smoker, finding ways to quit will not only improve your chances of living longer, but it will also enhance the quality of your everyday health. And remember, it’s never too late to quit! Studies have shown that even quitting in your 60s may prolong your lifespan by up to 3.7 years.
Maintain a Healthy Social Circle
Developing and nurturing close relationships can result in better mental health and overall feelings of well-being, which in turn may lead to an increased lifespan. Research reports that keeping healthy relationships can reduce the risk of early death and help you live longer. One likely explanation as to why a strong social circle can improve mental health and lifespan is that a strong support system is linked to less anxiety and stress. Studies also show that providing support (as opposed to only receiving it) is equally beneficial, so make sure to return the favor.
Moderate Your Alcohol Intake
Maintaining a moderate alcohol intake can have various benefits on your health and longevity. Research suggests red wine may be beneficial due to its high content of polyphenol antioxidants, which can help reduce the risk of several diseases and premature death. Heavy alcohol consumption, on the other hand, has been linked to heart, liver, and pancreatic disease, as well as a higher risk of early death.
Commit to a Routine
Putting all these tips into practice is a sure way to promote better health and longevity; however, these practices will only work if you stay consistent and organized. Eating more greens and taking C60 oil is only beneficial when you make them a part of your lifestyle, and the best way to do that is by establishing and committing to a daily routine. Having a routine will also help avoid problems like stress and can lead to improvements in focus, motivation, and energy levels. So, what are you waiting for? Go ahead and create a new daily routine to start living a longer and healthier life today!