If your lifestyle is affecting your sex drive and desire for intimacy, you are not alone. Dips in a sexual drive are far more common than what you may think, with thousands of men and women experiencing this every day. Fortunately, there are many changes you can implement in your everyday life to boost your libido and enhance your sex life.
Here are 10 things you can start doing today for an increased libido.
Manage Stress and Anxiety
Feelings of stress and anxiety are some of the most common reasons for decreased libido in both males and females. This is because people with demanding jobs, social responsibilities, and other stress-inducing habits often experience high levels of fatigue, which directly impacts sexual desire.
In males, anxiety and stress are also linked to erectile dysfunction. A 2017 study showed that depression, particularly, can lead to overall reduced libido and sexual desire. Fortunately, there are many things men and women can do to reduce stress, such as improving their diet, exercising more, and trying natural supplements for mental clarity.
Get the Sleep You Need
Lack of sleep can increase fatigue and feelings of exhaustion, all of which have detrimental effects on libido. Like stress, poor sleep is often prevalent in people with hectic work and social schedules.
Getting better sleep quality will ensure that you have healthy energy levels for better sexual functioning. It can also help reduce stress and promote improvements in mood. If you can’t get enough sleep at night, consider taking a nap during the day.
Make Changes to Your Diet
It’s no secret that a nutritious diet can benefit various aspects of your health, but did you know it can improve your sex drive?
Adding healthy foods high in protein and low in carbs, such as veggies and leafy greens, can support good circulation and a healthy heart, both of which are associated with improvements in libido and sexual functions. You can also opt for natural daily supplements like C60 oil, which can improve virility when consumed on a regular basis. C60 Oil can also improve energy levels and prevent disorders that could end up affecting the libido.
Exercising supports numerous aspects of a healthy lifestyle, including optimal libido levels. A 2015 study showed that regular exercise could help people feel more confident about themselves, increase overall energy levels, and promote mental clarity, all of which can boost sexual drive.
If you are new to exercise, there’s no need to start running marathons or lifting weights. Walking and biking for as little as 30 minutes a day can make a significant difference in how you feel.
Focus on Relationship Quality and Communication
The current status of a relationship directly affects libido in both men and women. Arguments, disagreements, and lack of emotional closeness to detail can affect how you feel about sex at any particular moment.
Ensure you are regularly communicating and working toward solving conflicts that may affect how you or your partner feel about sex. Trust is key.
Maintain a Healthy Weight
Research links being overweight and obesity to a reduced libido in both men and women. Being overweight can lead to many health problems that affect sexual drive and performance, such as cardiovascular disease, increased fatigue, and stamina levels.
Weight problems can also cause psychological effects like decrements in confidence, which can affect a person’s desire to be sexually active. Regular exercise and a healthy diet are vital in maintaining a healthy weight and overall energy levels.
Over time, smoking cigarettes can have severe effects on the cardiovascular system. This can be detrimental to circulation and heart health, which are essential for maintaining sexual drive and overall sexual health.
Quitting will not only improve your cardiovascular health and sex drive, but it can also help reduce the risk of disease associated with lung and oral health.
Try Foods That Increase Libido
For centuries, people have relied on certain foods for improved sexual health and performance. Commonly known as aphrodisiacs, these libido booster foods include chocolate, bananas, figs, and avocados, just to name a few.
While more evidence is needed to prove the extent to which these foods can improve sex drive, many of these options provide essential nutrients and vitamins to maintain healthy cardiovascular functions.
Try a Glass of Wine
If you are wondering how to increase sex drive in women, red wine may be able to help. Red wine has shown to be particularly beneficial for women wishing to improve their libido. Studies show that just one glass of wine can act as a female libido booster that increases sexual desire and interest in becoming intimate. However, it’s important to note that too much alcohol can ruin your ability to perform by inhibiting your ability to orgasm and causing erectile dysfunction in men.
See a Doctor
Talking about your sex life is not always easy, especially when you are seeking help. However, sometimes all it takes is professional help. Doctors can determine what works best for your individual case, helping to create a more personalized solution for improved libido. They can also recommend natural ways to increase your sex drive if you are looking for a more holistic approach.